Saturday, June 23, 2012

Your weekly frugal recipe - Chicken Carbonara


Chicken Carbonara
The Food Stamp Way

SkillsPrepCook

Equipment you'll need
Chef knife, cutting board, deep skillet or sauté pan, 4 qt. saucepan or pot, colander, mixing bowl
Serves 4

IngredientAmountCost
Spaghetti1 lb$1.34
Eggs4$0.46*
Butter2 Tbsp$0.17*
Whipping Cream1/2 c.$0.52*
Bacon4 oz$0.90*
Onion1 medium$0.50
Chicken Breasts2$6.16
Grated Cheese1/2 c.$0.53*
Parsely1 bunch$0.44
Total
$11.02
* Based on price per package divided by amount used.
Price per plate = $2.76

Notes about ingredients:
Butter: Use margarine if that's what's common in your house
Whipping Cream: Half and half is lower in fat and is usually less expensive. When I went shopping, 16 oz of half and half was $1.00 while the same amount of heavy whipping cream was $2.08. 1/2 c. = 4 ounces
Chicken Breasts: Chicken thighs are less expensive. My store has chicken breasts for $3.08 per pound while chicken thighs were $2.26 per pound. Assume 1 pound per chicken breast or about 2 thighs each.
Cheese: Buy solid cheese and grate it yourself for savings
If you use these substitutes, the price for the dish is now $9.11 with a price per plate of $2.27!
Prep Instructions:
Cut the chicken breasts or thighs into uniform strips
Chop the bacon into very small pieces.
Chop the onion into small pieces.
Crack the eggs into a bowl and beat them thoroughly with a fork or whisk.


Instructions:
1.  Bring water to a boil in the sauce pan and cook the spaghetti in it for 10 minutes, or until soft.
2.  While spaghetti cooks, place bacon in sauté pan and cook thoroughly.  Drain off the grease.
3.  Add butter, chicken strips, and onion and cook until chicken is tender.
4.  Drain the cooked spaghetti and add it to the sauté pan.  Add the cream and salt and pepper to taste.  Stir over heat until it begins to boil.
5.  Add the cheese and eggs.
6.  Turn off the heat and stir well.
7.  Top with chopped parsley and serve immediately.

I must also note that I had everything in this recipe except for the half-and-half, so this recipe technically cost me about $0.25.  Herein lies the beauty of having stores of food, but we'll get to that later.  Also, it seems that the portions in this are really large, so you might have some for leftover night which further decreases the price per portion.
What recipe would you like done the food stamp way? Comments? Questions?

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